Caribbean Herald
CaribbeanHerald.com Wednesday 22nd February 2012 Volume 53/10
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    More Evidence Supports Barefoot Running
    Source: Wired News
    Friday 27th January, 2012  

    Effects of Footwear and Strike Type on Running Economy ,'; lends further credence to the benefits of minimalist shoes.

    Runners wearing minimalist shoes were 2.41 percent more economical in their movements when forefoot striking than those wearing conventional shoes and 3.32 percent more economical when rearfoot striking.

    All data was controlled fo... ...

    Read the full story at Wired News


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